Strengthen Your Game With Train2Perform

Train2Perform offers professional Strength & Conditioning for basketball players looking to improve their game and increase their competitive edge on the court.

Through online consultations and providing on-going support, our unique digital process creates tailor made sport and athlete specific programmes.


About Train2Perform

This online programming service offers you the opportunity to train like a professional and make your time spent in practice truly count on the court.

Train2Perform believes that your training should be based not only on improving your physical athleticism, but also ensuring these changes make a distinct improvement to your competitive game play.

Our programmes are designed and delivered by professional Strength and Conditional Coaches who have a wealth of experience in developing young and emerging athletes.


The Train2Perform Programme

Train2Perform will generate a bespoke twelve week programme to develop your strength, agility and power, specifically tailored around a matrix of your physical capabilities, your training history and to the unique demands of basketball.

After an initial consultation, either online or via Skype, you will be sent your tailor made twelve week training programme, complete with targets, progress trackers and more.

Throughout the twelve weeks, Train2Perform offers optional mid-programme consultations to ensure you’re hitting your targets and make any appropriate adjustments to help you reach your athletic potential.